By now, most of us have seen headlines stating that a glass of wine each day can provide some sort of health benefit. The best part? It’s true! When consumed responsibly, certain amounts of wine have been scientifically proven to provide people with a wide variety of health benefits. So go ahead, pour yourself a glass of something smooth and delicious knowing that you’ll be doing your body some good with the health benefits of wine.
Wine Can Increase Your Skin Health
Due to the high levels of antioxidants present in wine, it has been shown to be beneficial for skin health when consumed as a drink or applied topically to your skin. When applied directly to your skin, the antioxidants in the wine go to work to renew your skin and keep it glowing by increasing elasticity. However, I doubt any of our clients or readers would be willing to use wine like that.
If you’d rather consume your wine in the traditional fashion, those who maintain a wine lifestyle can experience increased blood circulation to prevent aging and wrinkles. It’s important to note that the alcohol content in wine can cause dehydration when drank excessively, so make sure that you stick to one glass to reap the full skin health benefits wine can provide.
Wine Can Keep Your Heart Functioning Well
A healthy heart is key to maintaining a high quality of life and staying active. The World Health Organization found that around17.7 million people die every year from cardiovascular diseases (CVDs), which accounts for an estimated 31% of all deaths on a global scale.
For those who include wine in their lifestyle, it may be beneficial to note that the polyphenols found in wine can help maintain good heart health, as polyphenols that may help to protect blood vessel lining. Optimally, an adult can drink 4 to 8 ounces of wine each day to lower their risk of CVDs.
Wine Can Assist You in Preventing Obesity
Often, wine and alcohol consumption is tied to weight gain. However, a team of researchers based out of Washington State University found that a regular intake of fruits rich in an antioxidant known as resveratrol could help prevent weight gain. Fruits like berries and grapes are high in this antioxidant, along with red wine.
Wine Can Help Strengthen Your Bones
When consumed in moderation, wine can help women strengthen their bones due to the increase of estrogen levels that occur soon after consumption. Estrogen is a hormone that has been shown to slow bone decay.
Wine can be incorporated into a healthy lifestyle when collectors and consumers strive to drink in moderation and in ways that do not interfere with other healthy lifestyle practices or doctor’s orders. If you want to drink wine as a part of your active lifestyle, make sure that you do not exceed more than two small glasses each day. So find your favorite style and toast to good health!